Nike Metcon 10 HQ2620-603 Burgundy Crush/Rush Pink
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Unlock your full training potential with the Metcon 10. This model is designed for demanding workouts ranging from heavy lifting to dynamic functional training. The durable Hyperlift plate improves stability when working with heavier loads, while the responsive ReactX foam supports natural movement and enhances explosiveness. Metcon 10 delivers even better energy return while being lighter than its predecessor, helping you maintain control and efficiency in every movement.
Stability for strength training
A strong Hyperlift plate placed in the heel area enhances stability during weightlifting exercises such as squats, deadlifts, and cleans. The design maintains comfort while providing support. The forefoot is wider than in the Metcon 9, allowing your toes to spread naturally and improving full-foot stability.
Greater freedom of movement
The midsole features lightweight ReactX foam that increases responsiveness and returns more energy with every step. Combined with flexible grooves in the outsole, it allows smoother and more natural movement during high-intensity exercises like box jumps and sprints.
Traction and durability
A durable, grippy texture placed in key areas of the midfoot and toe improves abrasion resistance and enhances grip on the ground. The updated tread pattern creates a flat and stable surface that supports lifting even on slightly wet floors.
Secure fit
A midfoot strap works together with the lacing system to keep the foot stable over the insole. Combined with a solid heel counter and a lace lock tab, it ensures a secure fit so you can focus fully on your workout without worrying about foot movement.
Additional benefits
Breathable mesh with larger openings improves ventilation.
The rubber midsole that wraps the foot is lighter and better fitted than in the Metcon 9.
A rigid plastic heel reinforcement increases durability during demanding exercises such as handstand push-ups.
| Size | US | UK | JPN (cm) |
|---|---|---|---|
| 35.5 | 5 | 2.5 | 22 |
| 36 | 5.5 | 3 | 22.5 |
| 36,5 | 6 | 3.5 | 23 |
| 37.5 | 6.5 | 4 | 23.5 |
| 38 | 7 | 4.5 | 24 |
| 38.5 | 7.5 | 5 | 24.5 |
| 39 | 8 | 5.5 | 25 |
| 40 | 8.5 | 6 | 25.5 |
| 40.5 | 9 | 6.5 | 26 |
| 41 | 9.5 | 7 | 26.5 |
| 42 | 10 | 7.5 | 27 |
| 43 | 11 | 8.5 | 28 |








